The fact that I am three months pregnant does not change anything. “
– Catherine Distille, Getting ready for the old man Hui yacht solo.
There are some exercises you can start after pregnancy that you did not do before pregnancy. However, if you have been rock climbing before and you are not at risk during your pregnancy, it is possible that you may want to continue rock climbing during your pregnancy.
Of course, you should always consult your OB before any exercise or movement during pregnancy to make sure it is safe for you. Every woman and every pregnancy is different and you do not want to take any risks for yourself and your baby. With that in mind, I was able to continue rock climbing, running, golfing and other activities during my pregnancy like many other women.
Here are some tips for rock climbing during pregnancy (if your doctor says it’s okay):
Just go up the rope– You do not want to risk falling into the original position. The pressure on your body is minimal and most of it is only in the hips.
If something hurts you, stop – A good general rule of thumb is to stop any activity if you feel pain. Then ask your doctor about it before proceeding.
Complete restraint of the body- It is recommended to use a full body brace because it will support you the most and will be the most comfortable. If restraint starts pulling to the sides or you are upset, it is a good time to leave.
Relaxin relaxes you – Keep in mind that the hormone relaxin relaxes tendons and ligaments and prepares you for labor. The closer you get to your deadline, the more likely you are to be harmed. In subsequent pregnancies, you may feel this relaxation early in pregnancy.
Balance and power are affected – During pregnancy, your balance is affected and your center of gravity changes. Your strength will also be affected during pregnancy, so keep this in mind when climbing. You may need to make some adjustments.
Never go up alone – While it is not recommended to climb alone at all, this is especially true during pregnancy. If you are in trouble or in trouble, there is no one else around to help you.
Alison Osius, editor at rock climbing The magazine reached the eighth month of each of its pregnancies. She had two healthy, 8-pound babies. While every pregnancy is different, it is likely that you will still be comfortable climbing.
You should use a climate-controlled indoor climbing gym, especially if you live in extreme temperatures, as well as when you go farther away because there is a bath near you. As your baby and growing uterus put pressure on your bladder, along with the restraint and cord, you will probably find that you need to urinate more often. A gym also provides a more controlled environment in the event of a problem. Help and telephone are nearby.
Rock climbing during pregnancy with a doctor condition can be a great way to stay fit, relieve stress and enjoy doing some of the things you love while waiting for your new set of joy.