One of the best parts of hiking is finding the right place to relax and eat a healthy snack while watching the beautiful scenery. While it is tempting to enjoy your favorite chips and some soft drinks along the way, it is not recommended – experts strongly recommend that you only have snacks that are good for your body. You need to keep your energy up all the time, even if it is just a short walk.

So what are the best foods to take with you on a walk? Try these 5 healthy snacks on your daily walk!

Trail Mix

This healthy and classic snack is not called for no reason! This food is ideal along the way because it has protein and is a great energy booster. The mixture of dried fruits, nuts and chocolate is the perfect balance between salt and sweet. The best part is that you can customize the composition of your route the way you like – add your favorite nuts and seeds or your favorite dried fruits. Make sure you do not choose only chocolate!


Granola, like track composition, is a great combination of energy boosters. An easy and healthy snack for walking. Experts recommend that you go for homemade granules instead of homemade granules to avoid excess sugar and other ingredients you need.

All you have to do is toast some oatmeal and then add your favorite nuts, seeds, fruits and other ingredients! If you prefer your granular pastry, you can add honey, agave syrup, maple syrup or a little brown sugar.

Shocking beef

Another classic walking snack is beef. Mountaineers and backpackers love it because it is not only delicious, but also easy to pack. Sweet is an excellent source of protein that helps control blood sugar levels and nourishes your muscles as you move.

Bananas and peanut butter

Bananas are rich in potassium, which prevents muscle cramps during a day of walking. Match it with your favorite peanut butter! Peanut butter is high in healthy fats, calories and protein. All this makes you feel full and gives you the natural fuel you need!

Cheese and tomato sandwich

If you like your snack a little heavier, go for a cheese and tomato sandwich – you’ll feel full, but you won’t feel full to keep walking. It is easy to pack and prepare, and if you want it fresh, pack your sandwich just before eating!

On the next day’s walk, bring these 5 healthy snacks with you and you will feel more energetic than ever!

Source by Daniel J. Smith