One of the best rock climbing exercises is the Cattell Bell Farmer Walk. If you have never tried this particular exercise, I am here to tell you that you are losing. By now you may be familiar with the old kettle bell and realize that it is a powerful and booster device and that alone is why you need it for a strength climbing training program!
The best practice for rock climbing!
Getting training for rock climbing is a must, whether you look at it as a safety issue or a competitive issue. In any case, if you expect to do well in this particular sport, you need a clever and much-needed exercise for rock climbing. If you’ve ever seen an ancient kettle, you know that it looks like a cannonball with a handle attached to it. Because of this unique design, you will find that this device is very difficult and challenging no matter how it is maintained. This is because it is always away from your center of gravity. That’s why Cattle Bell training is better for gaining strength.
To raise the bar, that’s why I’ll introduce you to the Cattle Bell Farmer Walk. For this particular drill you need the availability of a pair of heavy catheters. Now how much depends on you, but when you want to handle both bells, you want to deal with them. Another thing you need is a smooth walking space. From here, you simply place the bells at one end of the trail and lift them both off the ground to go to the other side of the trail. This strenuous walk is great for helping you gain tremendous strength while taking your climbing strength training to the next level. You can’t go wrong with mountaineering by walking the Cattle Bell farmers.
If you have not yet started your climbing workouts with a hard workout with Cattell Bell, you are putting yourself at risk and stopping yourself. With free access to my other articles in this field, take the time to learn strength training like this. Remember that most people can train hard, but only the best smart train!