Mountain biking can be a fun and exciting activity. However, to enjoy it, you must have all the proper safety equipment needed to protect you from falls, accidents and other unforeseen occurrences, which is usually very common when racing on such a rocky or treacherous ground. Here are the top six safety tips that every mountain biker should have:


The highest level of safety, of course, is the helmet. In fact, you want not only a helmet to protect your head, but also a full-face helmet that protects your entire face and head from falling or those accidental branches and foliage that may be holding you back. Slowly Keep in mind that a mountain bike helmet is very different from a bicycle helmet that only tends to cover the top of your head. Mountain biking helmets will be more like cross-country helmets or dirt bikes. This face protector will be very vital, while still allowing you to see and feel the wind through a number of vents on your face.

Eye protection

Proper eye protection is also very important. In this case, you want glasses, not sunglasses. A pair of goggles suitable for mountain biking is very similar to a pair of ski goggles or dirt bike goggles. They have a wide surface to see and also have a strong strap that allows you to keep the glasses on your face even on a full helmet. You need goggles to protect you from the sun, light, wind, dirt, dust, flowers, leaves, foreign objects and anything else you may encounter.


Gloves are also important. Mountain biking gloves are much thinner and made of more flexible materials than regular sports or work gloves. Flexibility is very important because mountain biking requires you to constantly grab something and have a strong grip. Mountain biking gloves also have parts of harder material on them, such as rubber or plastic areas on the back of the hand to protect your hands from cuts and scratches.

Elbow pad

Since you are sitting on the bike, it is also necessary to have elbow pads. When driving in dense forest areas, elbow pads protect your arms. They also protect your arms in the event of an accident or fall.

Shin Guardians

Since you are more likely to cross dense brushes, lawns or rock paths, leg protection is another must. The shoulder protector protects your feet from all the dense undergarments, rocks, logs, twigs and anything else you walk on.

Mountain bike pants

You can get pants for mountain biking. If you are on footpaths, another important item is clothing. It will be more durable and flexible for people who ride bicycles. In addition, waterproofing is important because you may need to cross a muddy path or a few inches of water. Extra pads are found on the knees as well as spandex or similar fabric for maximum flexibility.

Source by Lydia Quinn