Sunrise behind Little Tahoma

There are a number of common mistakes that climbing parties make over the years. Some of them are not very clear – lack of proper physical education, essential equipment and knowledge of how to use it, and of course not checking and / or not paying attention to weather forecasts. There is a common denominator between all of them that can not be abandoned to the number one principle: prior proper planning. Here are five tips to help you plan your adventure on Rainer Mountain, and I hope you avoid some of these common problems.

Tip 1: Before you go to the field, check the weather to make sure you are prepared for the right conditions or even your goals are possible. If you do not want to change your itinerary, change your goals – a stormy weekend can be great for practicing navigation with a new schedule or cutting-edge rescue skills, but probably not an attempt at a peak.

Second point: with The hottest month in human historyJust behind us and with more pressure on the road, heat exhaustion has been common this summer. Consider carrying more water than usual on the climb. Have a snowmobile on top of the mountain. And even if you drink a lot of water, it may not be enough to hydrate and fuel. Consider electrolyte drinks / pills and make sure you eat salty foods regularly. Mountaineering often takes longer than expected and is not easy to learn. Leave some water and food with you. Rest. Also – do not forget your sunscreen and sunglasses! Very important.

Tip 3: If you are taking prescription drugs, do not forget them! Often they are not on the packing list and lag behind. With certain medications and medical conditions, you should consult your doctor before traveling. Stress, height, lack of sleep and physical activity can all aggravate many diseases.

Fourth point: Elevation preventive drugs.Rangers have noticed a trend that has been almost the norm so far – every climber we have rescued due to altitude sickness has used some medicine to “help” them at altitude. Of course, this is a hadith evidence, but keep in mind that you should not use medications to deal with altitude earlier, and if you feel sick at altitude, just plan your travel plan responsibly. Add one or two more days to your itinerary when you plan to travel for adaptation instead. Most altitude medications have side effects (such as diuretics) and can alter your performance in a way that is not desirable when doing a great exercise in the heat. Talk to your doctor about any medication you plan to take or not take, but be aware that nothing works as well as a slow, methodical climbing program.

Tip 5: Wash or disinfect your hands. It sounds simple, but GI issues have been a common problem in the backward country. Poor camp hygiene and inadequate disposal of human waste are often to blame. Make sure you plan to collect fresh snow to melt water, do not leave food waste (even those crumbs) at your campground, and clean your human waste when you are not using the bathroom. Plan to leave the mountain cleaner than you found!

Penitentes with Wapowety Cleaver

There. Five Professional Tips to Help You Enjoy Mountaineering on Rainier Mountain. Check and pay attention to the weather forecast, take plenty of water with you, take your prescribed medications, do not plan to help altitude-preventing medications – and consider their disadvantages. Wash / disinfect your hands while keeping camps and refrigerators clean. Excellent. See you on the “mountain” soon!

Source link